Check out some of Dr.Sears featured books.
Below is a hand-picked selection of books written by Dr.Sears. If you would like to see the full Sears Library click the button below:
The Sears Baby Book
Revised and expanded: America's bestselling "baby bible" –– an encyclopedic guide to the first two years of your baby's life.
The million-copy bestseller by “the man who remade motherhood” (TIME) has now been revised, expanded, and bought thoroughly up-to-date — with the latest information on prenatal vitamins, breastfeeding practices, daycare, midwifery, hospital births, preventing and overcoming postpartum depression, and infant development.
The Sears’ draw from their vast experience both as medical professionals and parents to provide comprehensive information on virtually every aspect of infant care. The Sears Baby Book focuses on the essential needs of babies — eating, sleeping, development, health, and comfort — as it addresses the questions of greatest concern to today's parents. The topics covered include:
Preparing for a safe and healthy birth
Bonding with your baby
Feeding your baby
Soothing your fussy baby
Getting your baby to sleep
Understanding your baby’s development
Treating common illnesses
Babyproofing your home
Understanding toddler behavior
Dealing with temper tantrums
Toilet training
Working parenting
First-aid procedures
and much more…
Unrivaled in its scope and authority, The Sears Baby Book presents a practical, contemporary approach to parenting that reflects the way we live today. This is a rich and invaluable resource offering the basic guidance and inspiration you need to get the most out of parenting — for your child, yourself, and for your entire family.
The Healthy Pregnancy Book
From America’s leading authorities in childcare comes the definitive guide to having a healthy pregnancy — and a healthy baby.
The Healthy Pregnancy Book guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby:
How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood
And much more…
Written in the Searses’ trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today’s savvy parents.
The Dr. Sears T5 Wellness Plan
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.
Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.
You don't need a diet plan. You need a health transformation—from the inside out.
For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.
The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you.
The Omega-3 Effect
We all want to live as healthfully as possible. In The Omega-3 Effect, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each.
The Omega-3 Effect also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books beloved bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.
Help Yourself Heal from Cancer
Cancer can make you feel powerless. Survival rate statistics can leave you feeling helpless and afraid. But you are a person, not a percentage. And you are not powerless—you have the ability to help yourself heal.
In Help Heal Yourself from Cancer, cancer survivors and trusted medical professionals Bill and Martha Sears help you go from patient to partner in your cancer-healing journey. They outline the steps you can take, both in working with your cancer-care providers and on your own, to maximize your chances of not just beating cancer, but thriving in its wake.
This comprehensive guide will help you:
Develop a conquer-cancer mindset. The science is clear: cancer healing begins with the brain. Believing you will heal is the first step.
Personalize your treatment plan. Find out what tests to ask for, which advice to pay attention to (and what to ignore), and how to talk to your oncologist about designing a plan that’s perfectly tailored to you and your cancer.
LEAN in to supporting your immune system. Learn how to best support your natural cancer-fighting army through lifestyle, exercise, and nutrition—giving chemotherapy and radiation the best chance of success.
With eye-catching illustrations to boost understanding and special sections on breast, colon, lung, and brain cancers, this book gives you the tools you need to stop fearing your cancer and start
boosting your immune system, fine-tuning your treatment plan, and taking charge of your healing—all so you can ultimately Help Heal Yourself from Cancer.
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